Bokwa Fitness & Standing Pilates

Bokwa Fitness:Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. Standing Pilates:Standing pilates method; It is an exercise option combined with pilates and fitness, inspired by basic ballet poses in the light of pilates principles.